We are all familiar what fat means. In fact there are actually four basic types of fats and they are: cholesterol, saturated fat, monounsaturated fat and lastly polyunsaturated fat. We all know that cholesterol is the kind of fat that most people stay away from for they know that once it gets too high it will create havoc in your body. Consuming too much saturated fat as well is not good for the body for it has been associated with the development of degenerative diseases that includes heart disease and even cancer. Polyunsaturated fats meanwhile are actually good for you. A form of polyunsaturated fat is omega 3 acids. Mostly omega 3 is found in oily cold fishes. One of Omega 3 fish oil benefits is that it is good for the heart. It is also good for the brain. These are two of the most important parts of the body that we should take good care of.